Why You Should Drink Water Every Day?

            Do you want to be healthier in a cheap way? Do you want to not going to the doctor and buying expensive food supplements to be healthy? Drinking water is the answer for that. Water is an important part of our lives because 70% of our body contains water. If you lack of water, it is just the same as you lose your body organs. In addition to that fact, you should drink water because you will look fresher, your digestive system will not have problems, and your blood circulation system will be good.

            The first reason why you should drink water every day is because drinking water will make you look fresher. If you drink water, your skin will not be dry and you will get less acne. It is because water can make your skin moist and can flush toxins out of your body. Based on my experience, when I drank much water, my mother told me that I had less acne. On the other hand, when I drank less water, I got more acne.

            The second reason why you should drink water every day is because it is good for your digestive system. Water can make the food soft, so your stomach will digest the food easily. Water can also clean our intestines, and we will not get constipation. Furthermore, The Institute of Medicine has made a standard for how much water should be drunk per day to get all of those benefits. Man must drink at least 3 liters (13 cups) everyday, and woman must drink 2, 2 liters (9cups).

            The last reason that no less important is by drinking water your blood circulation system will be good. Water can help your kidney to clear the blood. Therefore, your kidney will be good, and your blood will be free from toxins. Water can also clear your blood vessel, so there will not be a blockage in it. It means that you will have less risk of heart attack. According to American Journal of Epidemiology, people who drink water everyday will have 41% less risk of heart attack.

            In conclusion, you should drink water every day because you will look fresher, you will have no problem with your digestion, and your blood circulation will be better. So, if you want to be healthier and you do not want to spend your money in the hospital, you should drink water every day from now.